1.Brush your teeth regularly
Brush your teeth at least twice a day with toothpaste. Use a soft-bristled toothbrush and brush in circular motions to remove plaque and food particles. Be sure to brush all surfaces of your teeth, including the fronts, backs, and tops.
Flossing removes plaque and food particles from between your teeth and along the gum line that your toothbrush can't reach. Use a gentle back-and-forth motion to guide the floss between your teeth. Curve the floss around each tooth, making sure to go beneath the gum line.
3.Limit sugary and acidic foods and drinks
Sugary and acidic foods and drinks can contribute to tooth decay and erosion. Try to limit your intake of these types of foods and drinks. If you do indulge in sugary or acidic foods, be sure to rinse your mouth with water afterward.
4.Drink plenty of water
Drinking water helps to wash away food particles and bacteria from your mouth, which can help to prevent tooth decay and gum disease. Aim to drink at least 8 glasses of water per day.
5.Use toothpaste with safe ingredients
6.Don't smoke or use tobacco
Smoking and using tobacco can increase your risk of oral cancer and gum disease. If you smoke or use tobacco, consider quitting. Your dentist can provide resources to help you quit.
By following these tips, you can help to prevent oral problems and diseases and maintain good oral health. Remember, taking care of your mouth is an important part of taking care of your overall health.