Attaining good oral health is more than just taking good care of your teeth. Good oral health requires a combination of good oral hygiene and proper eating habits. Oral problems can be very costly and painful. To avoid such problems, you can simply follow these 6 ways to ensure good oral health below.
Brush Teeth Regularly
The first and foremost obvious way for maintaining good oral health is brushing your teeth regularly. However, how often should you brush your teeth? At least twice a day, and especially before going to sleep. In addition, you should also brush your teeth if you have eaten or consumed food that can stain your teeth. This includes drinks and foods such as wine, coffee, tomato-based dishes, berries, cola, and others. When you brush your teeth, don’t forget to include your tongue.
When brushing your teeth, it is important that you use the right toothbrush and toothpaste. Kids have unique needs and should use smaller toothbrushes and toothpaste without strong flavors. If you are considering using a bamboo toothbrush, learn more about bamboo toothbrushes on our blog here.
Make Flossing A Habit
Flossing isn’t just something you do when you get something stuck in your teeth. It also helps in maintaining good oral health. Flossing stimulates the gums and reduces plaque. While flossing might be difficult for children, there are types of dental floss suitable for young children.
Gargle with Mouthwash When You Can’t Brush Your Teeth
Mouthwash not only freshens up your mouth after eating, but also cleanses your mouth, and reduces the amount of acid in your mouth. Using mouthwash is the best way to clean your mouth when you can’t brush your teeth. You can easily bring a small bottle of mouthwash to school or work and gargle for a few seconds.
Drink Water as Often as Possible
Water is the best beverage for every meal. It promotes good overall health and affects your oral health. Drinking water initially washes down food stuck in your teeth, particularly the types of food that stain your teeth. It also washes down any acids and sugars from food eaten which erode the enamel of your teeth.
Be Mindful of What You Eat
What you eat has a direct impact on your oral health. Some foods can even cause oral cancer. So, if you eat sugary or acidic foods, it is recommended to wash your mouth immediately with water. Sugars turn into acid in the mouth and acid chips away your tooth’s precious enamel. Moreover, it would be good for your overall health to minimize the consumption of sweet and acidic foods. Also, be mindful of foods that can stain your teeth.
Regularly Visit Your Dentist
When it comes to your teeth, there is more than meets the eye. Cavities and tooth decay can be hard to see. Furthermore, proper teeth spacing must be observed during one’s youth to avoid crowding and misalignment. Your dentist is the best professional to consult with in regards to your teeth and overall oral health.
Make it a practice to follow these steps to ensure good oral health. It is never too late to start creating good oral hygiene habits. If you are looking for organic dental products, check out our award-winning Arak Sewak collection here.