The tongue is a strong, but very sensitive muscle. It gives us the ability to taste and enjoy the foods that we eat. Just like our teeth and gums, our tongue also needs attention when it comes to oral hygiene. Poor oral hygiene that excludes the tongue could lead to oral problems such as a white tongue, bad breath, and others. This is why it is important to learn how to clean your tongue naturally at home with basic oral hygiene tools.
A healthy tongue is pink in color with normal-sized papillae – the small nodules on the surface of the tongue that gives it a rough texture. Bacteria, food debris, and dead cells can get lodged between papillae, causing inflammation. This gives them a white color, causing the ‘white tongue’ appearance. Having a white tongue is usually harmless but it could lead to serious oral problems if accompanied by other contributing factors such as tobacco use.
Why Should You Clean Your Tongue?
There are minuscule spaces between the papillae on your tongue. Yet, it has enough space for bacteria and tiny food debris to get lodged between them and begin creating problems. Cleaning your tongue will remove the bacteria and other food debris in there, stearing you away from bad breath. It will also ensure that you taste your food properly. And, it will keep your tongue looking pink and healthy.
How To Clean Your Tongue Naturally
Removing the trapped bacteria and other substances on your tongue is very easy as long as you include them in your oral hygiene routine. You can use a soft-bristle toothbrush to brush and clean your tongue. Make sure to brush as far back as you can. You can also use a tongue scraper, usually a plastic or metal tool with a V-shaped opening in the middle. Use it to gently scrape particles on your tongue. Aside from using a toothbrush or tongue scraper, rinsing your mouth with an all-natural and all-organic mouthwash, such as the Arak Sewak 2-in-1 toothpaste and mouthwash can also clean your tongue and give you the results you need. Cleaning your tongue naturally requires simple tools and easily accessible oral hygiene products including toothpaste and mouthwash.
Natural Ways to Disinfect Your Tongue
Certain foods can help disinfect your tongue and remove bad bacteria. Spices like raw garlic which has antibacterial properties and turmeric that has antiseptic properties can help you disinfect your tongue naturally. While these spices don’t necessarily leave you with fresh breath, they do naturally cleanse the tongue. Water is the best natural cleanser for the tongue and mouth. Therefore, be sure you stay hydrated by drinking the recommended amount of water daily.
Cleaning your tongue naturally is simple and easy. Regularly cleaning your tongue removes bacteria and food debris and promotes good overall oral health. It will also help in keeping your breath odor-free as well as keep you away from other oral problems. For all-natural, all-organic oral products that will not only cleanse your tongue, but also help you maintain good oral and overall health, check out the Arak Sewak oral care line.