Simple Ways to Organically Whiten Teeth
We all desire white teeth; it adds to one’s beauty and attraction. Yet, our teeth lose their white appearance as we age, which is a natural process. Fortunately, you can slow down this process using natural and organic teeth whitening techniques. But before we delve into teeth whitening, let’s learn why we naturally lose the white color of our teeth.
Why Do Teeth Lose Their White Color?
As we age, our teeth gradually lose their milky white color and become yellow or dark. This is a natural process wherein the outer white enamel of our teeth wears away and calcified tissue develops which is yellow. The translucency of the tooth also reduces as we age which makes it look darker. Aside from these, other things that cause teeth to become darker and yellowish include teeth stains from drinking coffee and smoking. Eating acidic foods like citrus and soda softens the teeth’s enamel and hastens the natural process of developing yellow teeth.
Natural Ways to Keep Your Teeth White
There are several known natural and organic teeth whitening items and products that should be within your reach, some of which are probably readily available at your home. But first, let us understand how to naturally keep your teeth white. The key to natural and organic teeth whitening is simply oral hygiene and brushing your teeth regularly is the best way to do it. Keeping your mouth clean and free of bad bacteria doesn’t only help you avoid bad breath; it also keeps your teeth white.
For some, brushing your teeth may not be enough to keep your teeth white which is why you’d still likely end up visiting the dentist annually for professional teeth whitening procedures like a dental cleaning. However, you can prolong your white teeth if you just had them cleaned by the dentist with these organic teeth whitening tips below.
Drinking water often is one of the simplest and best ways to keep your teeth clean. It washes away bits of food to avoid the growth of bad bacteria and rinse leftover sugar, both of which cause cavities. Cavities are the very thing that makes your teeth become dark. Drinking water also helps in washing away acids from eating citrus fruits and acidic foods like apple cider, vinegar, soda, coffee, and others.
The food you eat plays a huge role in keeping your teeth white and clean. Some foods like blueberries, beets, coffee, and wine can leave stains on your teeth. Smoking isn’t just bad for your health; it is also bad for your teeth as it leaves yellowish teeth stains. Acidic food wears away the enamel on your tooth and should be eaten in moderation or accompanied with other foods. For example, eating citrus fruits along with other foods is better than eating it alone. Sugars also catalyze the buildup of cavities.
Baking soda is popular for natural teeth whitening. It is a mildly abrasive compound, ideal in removing stains on your teeth which in turn makes them appear white again. Baking soda is chemically known as sodium bicarbonate, is not organic but is a natural salt compound. You can find toothpaste that contains baking soda to give it teeth whitening capabilities. Use baking soda with caution because too much use can damage the enamel of your teeth. Look for organic toothpaste with baking soda which should help in removing surface stains.
Things You Should Avoid
Coffee, wine, and smoking are common causes of teeth stains. One should avoid these to maintain white teeth. If you really need to drink coffee or wine, you can avoid leaving a stain on your teeth by brushing your teeth after drinking. A high sugar diet also causes teeth to become yellow aside from other health concerns. Excessive fluoride consumption also causes teeth discoloration. You should also avoid toothbrushes with hard bristles as it may lead to tooth abrasion which is irreversible.
Ultimately, you should regularly visit your dentist and have your teeth checked professionally. Diet and oral hygiene play a huge role in keeping your teeth white and clean. The products you use to clean your teeth like toothpaste and toothbrush can help you in this aspect. Be cautious about what you use, read the label and know what you are putting into your mouth before using. Check out our Arak Sewak collection or organic oral hygiene products which include toothpaste for whitening and stain removal.